Practicing excellent oral hygiene can improve the quality of your teeth and overall health. According to the United States Center for Disease Control and Prevention, about 25 percent of all American adults over 65 years old have suffered from serious dental issues. These individuals have also lost their teeth, so it is important that people of all ages apply the right techniques in maintaining outstanding oral hygiene.By clicking we get more information about the family dentist.
Importance of Good Oral Health
When you try to maintain dental health, you can gain numerous benefits to your appearance and well-being, as well. The following are some reasons why attaining excellent oral health is important.
1. Prevent the accumulation of cavities.
Those who consume plenty of carb-rich foods such as cookies, soda, candies and breads are prone to cavities, particularly when they fail to practice proper dental care. Plaque may build up eventually, and this can cause small holes in your teeth. Your dentist can apply certain techniques by drilling away plaque from the tooth, and fill it.
2. Keep your breath fresh.
With good oral health, you can avoid halitosis or bad breath. This condition occurs when small pieces of food are stuck in your teeth. Bacteria start to build up and cause the unpleasant smell in your mouth. However, you can prevent bad breath by brushing your teeth and flossing regularly. You should also scrape or brush your tongue each time you brush, since bacteria may accumulate at the back of your tongue.
3. Avoid periodontal disease.
Periodontal disease causes the deterioration of the tissue and bone that support your teeth. When this happens, your teeth will become loose, and your dentist will have to extract these. However, you can avoid this condition by ensuring good oral health and preventing gingivitis from destroying your teeth and gums.
How to Practice Oral Hygiene
With all the benefits of good dental hygiene, it only makes sense to apply these simple and practical tips in maintaining healthy gums and teeth.
1. Brush your teeth and floss regularly.
Daily brushing of teeth is essential to achieving excellent dental health. Make sure you use fluoride toothpaste, and apply gentle and circular motion when brushing each tooth. For maximum benefits, you should floss before brushing to remove food particles that any toothbrush may fail to reach.
2. Visit your dentist.
While brushing your teeth can ensure you of strong teeth and healthy gums, you should visit the dentist for a routine dental checkup. During your visit, the dental specialist will clean every corner of your teeth, recommend a need for filling when necessary, provide fluoride treatment, and explain your current oral health.
3. Avoid using tobacco products.
Tobacco leads to a number of health issues including dental problems. In fact, smoking can stain your teeth, and it may be difficult to get rid of the yellowish color on your teeth’s surface. Furthermore, some people tend to suffer from oral cancer, bad breath and tooth loss due to smoking.